Are you looking for a solution to shin splints and does your pain start on the inside of the lower leg above the ankle and does it become worse when standing on the toes or rolling the ankle inward and does the pain become severe as the shin progresses, leading to inflammation? This is a symptom of shin splint called tibialis posterior and don't worry even if you it as shin splint solutions are available.
The other symptoms of shin splints are tibialis anterior and bone shin splints. The causes of medial tibial stress syndrome are tendinitis, stress fractures, compartment syndrome, high impact training, excessive training, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes.
Taking patient history, physical examination, radiology, measuring the pressure within the compartments, magnetic resonance imaging and high-resolution x-ray computed tomography scans are the diagnostic techniques used in diagnosis. Correct diagnosis is necessary for choosing appropriate treatment.
Shin splint solutions are rest, ice, non-steroidal anti-inflammatory drugs and radiology. These treatments are used initially and in chronic conditions low energy extra corporeal shockwave therapy is used. Specially fitted footwear is helpful in preventing reoccurrence of shin splints. The sufferer may be advised to decrease the duration and intensity of his exercises and build it up slowly.
Big shin splint exercises like toe raises, calf raises and inner and outer thigh raises are useful in speedy recovery. By performing professionally designed training programs you can easily get rid of shin splints forever.
