subject: Weight Bench – The Fat Burning Program [print this page] Weight Bench The Fat Burning Program Weight Bench The Fat Burning Program
The stock standards weight bench and few dumbbells or the barbell could be all which you require to burn few serious fat. Synergizing the weight lifting with the cardio is the way how body builders gain such amazing physiques. By only lifting weights would not make you bulky and big, unless you pop some steroids and eat small quantity of food every day. Lifting bit of weight would get you sexy, toned look which stars, athletes, models all have.
For the fitness centers to be completed, weight bench is one of inevitable tools which must be added towards their equipment collection. such bench come in different varieties and functionalities allow users to perform various types of exercises. It is flat and adjustable bench in general and is used for performing varieties of workouts. For systematic exercise regime, exercise bench is most important tool which you must add towards your personal gym equipments collection. Even if going to fitness center, this bench can help to work out very well and achieve unbelievable results.
Some great workouts to work with just a weight bench and some dumbbells:
Bench press: It is great exercise which tones up your chest, arms and also your back. The bench press are one of a big 3 workouts all the weight lifting routines must include, other two being deadlifts and squats. It is a workout which is performed by laying down on back and raising dumbbells vertically from your under arms right straight up, holding in that position only and then again back down.
Dumbbell squats: First stand in front of weight bench and then face away from it. Secondly, hold dumbbells up by shoulders and proceed towards squat, keeping straight back until butt almost touch the bench, then very slowly force yourself to back up.
Dumbbell row: It is where you have to put your one knee and a hand on same side on a Weight Bench. In your other hand has the dumbbell and you pull weight straight upwards and downwards in bent over position. It is great for back, forearms, arms and grip strength.
