subject: Hormonal headaches Causes and Symptoms and Home Remedy Treatment for Hormonal Headache [print this page] Hormonal headaches Causes and Symptoms and Home Remedy Treatment for Hormonal Headache
Hormonal headaches are a result of hormones (a derivation of the Greek word hormon "to set in motion") in the body. Various endocrine glands manufacture and secrete hormones. Once the hormone is produced and secreted, it travels through the bloodstream until it reaches its target, where it triggers a response from the cell or organ. The response triggered by the hormone varies, but hormones are capable of stimulating or inhibiting growth, regulating metabolism, and even regulating the production of other hormones.
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Causes of Hormonal Headaches
The most common reason for hormonal headaches is, when the levels of estrogen are off-kilter in relation to natural levels of progesterone in the body. The headaches occur just before the menses or during ovulation, when estrogen and other hormones spike, or during the menses itself, when estrogen and progesterone naturally drop off. Usually the first case of hormonal headaches usually hit women during adolescence or can come on suddenly or become more unpredictable in perimenopause or at menopause, when a woman's hormones are really shifting. Based on this, there are essentially two types of hormonal headaches.
Premenstrual or Hormone Headaches: A premenstrual hormone headache occurs prior to the menses starting from 7 to 3 days before your period and ends when the menstrual flow begins. These usually exist alongside other premenstrual syndrome symptoms.
Menstrual Migraine: Menstrual migraine is a form of hormonal migraine which occurs in the first or second day of the menstrual cycle and stays on till the end of menstruation.
It has been found that there is a correlation between use of birth control pills and hormonal headaches. Since these tablets cause a change in the estrogen levels, the chances of triggering hormonal headaches is increased.
Hormonal Headaches Treatment
The good news is that you can effectively combat hormonal headaches with these easy steps.
1. Incorporate a daily exercise routine into your schedule. Yoga and breathing exercises help maintain hormonal balance and reduce the incidence of hormonal headaches. They are also great stress relievers.
2. A healthy, balanced diet is a step in the right direction, as it helps deter hormonal headaches. Avoid processed foods such as, meat and cut out any food with additives or those that contain Monosodium Glutamate (MSG). Instead add fresh fruits and vegetables to your diet.
3. Try to eat 5-6 meals per day. This will help to keep your blood sugar levels stable and hopefully deter those headaches from appearing.
4. The most common triggering agents of hormonal headaches are alcohol, caffeine and sugar.
5. Drink plenty of water, at least 3 to 4 glasses per day for clearing the body of the toxins.
6. Sleep for minimum 7 hours a day, as disturbed sleep can aggravate the headache.
