subject: Best Home Remedies For Depression - Most Of Them Are Free. Why Pay For It? [print this page] Perhaps you have experience a traumatic eventPerhaps you have experience a traumatic event. Or maybe, for no reason you can put your finger on, you just feel sad and empty. Depression is usually linked to a combination of medical, genetic and environmental factors.
There are different types, including major depression, in which the emotional low is severe and last for more than two weeks; mild depression, or dysthymia, which has milder or fewer symptoms; bipolar disorder, which causes extreme mood swings (manic depression) and post-natal depression, which sometimes affects women after giving birth.
Get out and move your body
Numerous studies have confirmed that frequent exercise can be powerful mood enhancer. For mild or moderate depression it may even work as antidepressants. All you need us at least 20 minutes' worth of aerobic exercise three times a week. Walk, lift weights, jumps a skipping rope, cycle - any form will do. Work up a sweat to get the best effect.
Eat Food to Change Your Mood
If you are on a high-protein diet to lose weight, lack of carbohydrates could be a contributing to your miserable mood.
* Eat fruits like fruits, vegetable, beans and whole grains help your brain to make the mood-regulating brain chemical serotonin.
* Eat fish 3 times a week or more. researchers in Finland found that people who ate fish less than once a week had a 31% higher incidence of mild to moderate depression than people who ate fish more often, fresh tuna, salmon, sardines and trout are top choices; they are rich in omega-3 fatty acids; essential to normal brain function. There is early evidence that they also influence serotonin production.
* Cut back on coffee or cola or even give it up. Caffeine, in high enough does suppresses serotonin production and has been linked to depression.
* Avoid alcohol. While wine, beer or spirits may initially lift your mood, alcohol is actually a depressant.
Put It in Writing
Record your feelings on paper - especially painful feelings.
Research shows that people who write about their most painful emotions for 20 minutes a day dramatically improved their psychological well-being after just four days. Sit with a blank piece of paper in front of you and write nonstop about the most distressing event happening in your life at the moment. Don't think - just write!
Lift your spirit
Try to attend a place of worship regularly, whatever your religion. In a study of 4000 older people, researchers found that those who frequently attended religious services were half as likely to be depressed as those who didn't.
Take Herbal or Vitamin Supplements for Depression
Try herbal and vitamin supplements, which could be your best home remedies for depression. Have you herd of St John's wort, schisandra, ginkgo and lemon balm can help depression?
Also, have you heard of supplements like acetyl-L-carnitine, magnesium, vitamin B-complex and selenium can do wonders too to your depression?
Sleep
Get enough sleep. Studies have shown that people who consistently get less than 8 hours of sleep a night tend to have lower serotonin levels than those who get a full night's rest. To help ensure a good sleep every night, try to go to bed at the same time of an evening and rise at the same time each morning - even at weekends.
Turn Off Your Television
Turn the television off. Research suggests that the longer you watch television, the more your mood suffers. Watching hours of sitcom repeats, movie marathons or game shows may seem a good way to relieve stress, but contrary to this, studies have shown that people who watch a lot of television tend to have intensified feelings of isolation.
