subject: How To Control Your Stress [print this page] All of us have issues and problems that we must face everyday, some people can cope with it, and some have a harder time emotionally letting go. We are going to talk about how to control your stress. We shall discuss certain causes of stress and things you can do to avoid stressful situations. Changes in your exercise and diet programs will help tremendously.
Many people that lead tense lives may have health issues. Some of those issues are high blood pressure and the possibility of having a heart attack or stroke. For those who already have health issues, the following health conditions can be worse due to strain. They are heart disease, depression, and autoimmune disease. As you can see, it can cause havoc to your body.
It is important to understand the things that can make your blood pressure rise. Relationship issues, financial problems and on the job problems, these are just a few of a long list. The first step is recognizing what in your life is causing this reaction, and then you can begin your personal coping strategy. Consider writing down a plan of action for yourself and stick with it.
There are unhealthy ways of coping such as smoking, over eating or drinking liquor. None of those are great ways of dealing with anything. Some of the more healthy ways would be to tell people no when you are asked to take on one thing too many. You want to be able to cope in a healthy manner instead of taxing your body even more.
By choosing positive ways to deal better emotionally, you may want to consider some relaxation techniques. This would include deep breathing exercises, joining a yoga class or taking a short walk until you feel better. Meditation or physical activities are also known to help. Do what you are comfortable with as long as it is working to keep you relaxed.
In order to lead a calmer life you could conscientiously avoid certain people or situations that you know causes anxiety. If you are dealing with a full plate of problems do not add to them by taking on more. Remind yourself how easy it is to get worked up with emotions, and how that affects your body. The moment you feel anxious, concentrate on something else, do what you can to stop those feelings.
In summary, you now have some facts about stress and what it can do to your body physically and mentally. Exercise and relaxation are going to be the keys to your success. Avoid those people and things that you know cause you stress. Try not to develop bad habits such as smoking, instead make healthier choices.
