subject: Muscle Gain Workouts - Best Time Of Day For Quick Muscle Gain Workouts [print this page] What time of the day should you perform your quick muscle gain workouts? Some say that you should do your workouts as soon as you get out of bed because your body has had the chance to rest all night. Yet others say that you should schedule your workouts later in the day because your body is more awake.
The truth is that it is entirely a matter of personal preference, and the best time for your workouts is up to you. Everyone's body clock works differently. Some people like to do their workouts as soon as they wake up, and others like to do their quick muscle gain workouts later in the day.
It is always a good idea to schedule your workouts according to your requirements. In fact, you can reap the maximum benefits from your quick muscle gain workouts by following your body clock and scheduling your workouts accordingly.
Irrespective of when you workout, as long as you take care of pre and post-workout nutrition, you will do fine. This will ensure that your muscles recover quicker and that your workouts more efficient. Your body will be extremely stressed after your quick muscle gain workout, so you need to provide it with food and fluids that will enable it to recover.
This crucial period of three to four hours is when you need to pay special attention to nutrition to maximize the process of recovery. To put it simply, no matter when you perform your workouts, you need to ensure that you have enough time afterwards to focus on your post-workout nutrition. For example, exercising too late at night is not a good idea because you will need at least three to four hours afterwards to consume and digest all the necessary foods before you can go to bed. You need to leave a gap between your workout and bedtime to allow sufficient time for post-workout nutrition.
Keep in mind that you need at least seven to eight hours of sleep every night, so it is not a good idea to workout at ten at night, no matter how strong you feel then, unless you are at liberty to sleep in to at least ten in the morning.
I know people who do their workouts at 9 pm and then go home, eat a small meal, drink some water, and hit the sack. They have it all wrong.
If you are serious about your quick muscle gain workouts, you need to drink lots of water eat a solid meal, and allow at least three to four hours for complete post-workout nutrition. Avoid diving into an eight hour fast soon after your workout because you will end up hampering your progress and minimize the gains made during your workouts.
