subject: Belly -Second Brain Within Our Body [print this page] Belly -Second Brain Within Our Body Belly -Second Brain Within Our Body
The belly is a lot much more intelligent than we've been taught to believe. Im sure youve heard the phrase, "Follow your gut." Actually, we have lots of terms like that in our language: *a gutsy individual *gut-level feeling *gut it out *have the guts *trust your gut It turns out that these slang phrases really have a solid, scientific basis.
Medical study has proven that there is a second brain in the body and it's located in the belly. This brain is made up of nerve cells lining the digestive tract. Scientists call it the enteric nervous system. It's an extensive and highly complicated structure that really consists of much more neurons than are contained in the entire spine. Dr. Michael Gershon, Professor at Columbia University College of Physicians and Surgeons in New York City, has carried out extensive study demonstrating that the enteric nervous system operates as an independent, second brain within the body.
This belly brain is just as complex as the 1 in our heads. The enteric nervous system along with the frontal lobe of the skull brain are really formed from the exact same group of cells in the developing fetus. This brain in the digestive system knows exactly what nutrients are coming in, what it wants, and how most effective to use the fuel. The nerves in the belly are wise. If asked they'll tell you exactly what foods are needed, and in what amounts, to produce optimum health.
Just as we trust our bodies to breathe perfectly, we may also trust them to guide our eating. Follow your belly's wisdom when you eat.
1. Each and every few bitestake a pause. Put your hand on your belly and breathe.
2. Ask if it has had enough. Is it full? Would it like much more?
3. Would it prefer some other food proper now?
4. Practice following what your belly tells you. It will easily and happily guide you to your ideal weight. What an ideawe can trust our bodies. We can let our bellies guide us in what is most effective for our individual bodies to attain the peak of health. Moment-by-moment we have our own personal guide to help us make the quite most effective decisions. We do not need diet gurus. We do not need menus. We do not need rules and regulations. We already have all of the guidance we could possible wish for.
