subject: Tips to Maintaining a Healthy Liver [print this page] Tips to Maintaining a Healthy Liver Tips to Maintaining a Healthy Liver
The human liver needs plenty of nutrients to perform metabolic activities and be healthy. To a great extent, your overall health depends on the proper functioning of this organ. Thousands of enzymes that filter and control all aspects of the human body are created by the liver. Failure to create enzymes can cause metabolic stress on your body which can lead to disease.
Here are some easy tips to ensuring your liver is running optimally:
1. Fruits and vegetables are at the top of our list for providing support and maintenance as they are nutrient dense. As the liver detoxifies chemicals, it is important to reduce your exposure to agricultural chemicals and eat as much organic as possible.
2. Moderate consumption of alcohol is important to liver health since this organ postpones other functions as it processes and metabolizes the booze.
3. Limit fried and high-fat foods that are hard on your liver to metabolize. There's only so much fat and processed foods your liver can filter at a time. Doctors believe that gallstones, a liver-related disease, can be greatly reduced by limiting high-fat, high-cholesterol foods.
4. Foods that are rich in sulfur such as cruciferous vegetables (broccoli, cabbage, kale, brussels sorouts), onions, garlic and egg yolks support the liver's ability to detoxify. In fact, sulfur-rich foods can help rid your liver of environmental toxins, pesticides and prescription medication.
5. Spice it up with turmeric, cinnamon and licorice when cooking which further enhances liver function and cleansing.
6. If you're looking for a liver supplement, take a look at LiverCare - an Ayurvedic formula that has over 200 clinical studies touting it's efficacy and safety. I've used it for years and my liver's never been happier!
By eating sensibly, limiting alcohol and getting plenty of nutritious, whole foods you'll ensure that your liver runs smoothly and efficiently.
