subject: Childhood Obesity Factors and the Key to Modifying an Unhealthy Lifestyle [print this page] Childhood Obesity Factors and the Key to Modifying an Unhealthy Lifestyle
There are different childhood obesity factors that contributes to the worsening of this condition as well as its effects in the body. Most of these factors are related to the changes in society, kind of lifestyle of people and the kind of foods that they consume. It is important for every individual to know what these factors are and how parents can take responsibility for their children's health. Although there are more parents who are negligent of their responsibilities, there are also some parents who focus on providing health for their children.
It is important, being the guardian of these children to understand the risk factors and their possible causes to the widespread epidemic called obesity. Aside from that, if a parent can fully understand these factors, they will find it a lot easier to prevent this disease.
Lifestyle plays a great role in the overall health of children. Having an unhealthy lifestyle can immediately cause children to suffer from obesity. Lifestyle is not only composed of diet habits, another important aspect that makes up a healthy lifestyle involves their physical activities. At present, more kids prefer indoor activities more than the activities that they regularly do outside. This makes them less active and less capable of burning the fat intake from the food they eat. It is distressing to know that kids are not getting enough exercise even if there are alternatives offered in school such as education in physical activities.
Parents also failed to focus attention in helping their children do regular exercise. Parents are always busy and are less capable of providing ample attention to their kids. Nowadays, parents are unable to spend quality time with their children due to the demands of their work.
Another factor which contributes largely into the possible occurrence of childhood obesity is parents are being lenient to their kids in eating at fast food chains rather than the food prepared at home. Most foods from restaurants contain unhealthy ingredients that can cause the body to immediately gain weight. Parents allow this since they no longer have time to prepare meals at home because of their busy schedule.
Parents should be able to set good examples to their children. Despite the busy schedules, part of the responsibilities of being a parent is to ensure that their children are consuming healthy foods and doing health boosting activities. All of these child obesity factors when predetermined will help parents create a plan that will modify their unhealthy lifestyle. This can likewise be something that they will practice as long as they live and they will pass on to their kids when they will have a family of their own.
