subject: Perform Plyometric Exercise and Increase Vertical Jump [print this page] Perform Plyometric Exercise and Increase Vertical Jump
If you are looking for an effective way to increase vertical jump, you probably are looking for an effective workout that you can follow. One of the most famous exercises that many people are practicing and had successfully helped them achieve their goals is plyometric exercise. This is an exercise routine to develop stronger muscles. Being able to build strong muscles will allow you to add inches into your jump.
Performing plyometric exercises allows you to develop in your body the muscle fibers therefore it is tremendously necessary to properly before performing the workouts. You need to work on stretching your muscles through the wide scope of motion rather than the stretching known as static which is old fashion. This can make the muscle respond less powerfully and less quickly. Remember that you will be having an intense work out to jump higher so you should be warming up with muscle stretching dynamically; otherwise, you are on the risk of suffering from a serious injury in the middle of the training.
To get your blood pump and warm your body, you can take few minutes to do jump rope. A light jogging will also do. You can also run a number high intensity sprints for this will tone up the muscles in your legs since they are very important.
Pause for a short period and continue to complete the sprints. Then try running up the stairs. This also will help you to be able to jump higher.
That makes a set of three of performing elevated jumps and this will increase your jump levels vertically. Try standing on a platform that is with arms at your sides. Then jump backwards, landing at the back of your platform and then bounce back to the platform immediately. In landing these plyometric jumps, an important tip is to be in total control and make sure to land as easily and perfectly as you can. Another set of these exercises is designed to help you jump higher and this is called explosive jumps. All you need to do is to step your foot in the platform top. Explode upward and jump higher as much as possible and focus majority of the power on your right leg. While in the midair, you need to scissor your legs in order for you to land with your left foot on the platform while the right foot behind you in the ground then quickly jump with focusing your left leg.
There are many other ways to increase vertical jump and one of the many types is double jumping. All of these plyometric exercise sets will help your body get accustomed to strenuous workouts hence making you capable to jump higher.
