subject: Identifying Severe Anxiety Symptoms And Secrets To Beat The Condition [print this page] Anxiety affects each person differentlyAnxiety affects each person differently. Almost everyone suffers from anxiety during their lifetime. The response to a perceived or real threat can range from mild to extreme. Common symptoms include headaches, dizziness, nausea, diarrhea, light headedness, vomiting, excessive sweating, pale complexion and numbness or tingling sensations. In addition you may have some classic cardiac arrest symptoms such as pains or tightness in the chest, difficulty breathing, chest, neck, shoulders and even jaw pains.
Severe anxiety is usually brief, lasting mere minutes or hours.
When a person is going through a panic attack, they may be withdrawn and moody. This condition can be brought on by fear or intense worry. Those who experience anxiety attacks usually perceive these moments to be the most frightening points in their life. When having a panic attack, the person suffering the attack will have a feeling of loosing control and may have a strong urge to leave the place where it started. This kind of episode is the reaction of the sympathetic nervous system or "Flight or fight" response.
The following are the typical factors that trigger the development of anxiety in an individual.
Stress at work, school, or home
- Stress in personal commitments
- Financial problems
- Emotional shock
- Serious medical condition
- Intoxication
- Drug side effects
- Withdrawal from illegal drugs
Many people with anxiety disorders benefit from self-shypnosis, guided visualization, and biofeedback. Relaxation training is often part of psychotherapy.
For severe anxiety, cognitive behavior therapy and psychotherapy are recommended. A knowledgeable therapist can help get to the root cause of the anxiety and help ease symptoms. Limiting certain foods in your diet can also help reduce the negative effects of it. Caffeine, nicotine, and sugar can all affect it and make symptoms worse. Monitor your diet and keep track of what foods seem to aggravate anxiety symptoms. All of these things combined can help you keep anxiety in check.
Automatic negative thoughts are a component of stress induced anxiety. They are the kind of thoughts that instantly follow a presented situation, such as a short notice meeting scheduled for the next day. Anxiety sufferers may automatically think that they won't be prepared for it and it will be a disaster, regardless of the meeting's importance or subject matter. Stress induced anxiety sufferers may additionally act on these thoughts unconsciously. For example, if one says that they will fail a test, then it is likely they will not study hard enough and fail the test.
Numb feeling is another symptom that scares people with anxiety. They know their hand is getting numb and they've heard from health class that a numb left arm means they are having a heart attack. In reality when you have an anxiety attack your body produces chemicals that are good for the flight or fight response, but restrict blood flow to extremities.
The most important thing about this is not just being able to determine whether or not you have a severe anxiety disorder, but actually dealing with it or getting help. It is not something that has to be a constant part of your life. There are a number of treatments and approaches that can be used to help make sure that you no longer become a prisoner to this.
Combing psychiatric assistance with prescribed medication is by far the best solution. Often the drugs only mask the symptoms and the patient can grow immune to their effects so by using a psychiatric program as well the patient will really benefit.
