subject: Fitness – An important aspect for Skiing [print this page] Fitness An important aspect for Skiing Fitness An important aspect for Skiing
Generally to become a better skier, you should not only the right skiing technique but also the other physical stamina, agility and fitness to withstand the rigors of skiing. This allows a better skiing and more. There are many ski fitness tips which helps you to become stronger and more capable skier. So these tips may help you in the workout routine and you can feel the difference in the next ski vacation.
Use Movement oriented exercises
The Training given at the gym not only provide the same kind of environment which simulates the skiing exercises. This is especially true for the exercise machines which usually limit the body to move in a single direction along a specific rail or range. When you are skiing, you can move sideways, rotationally up and down. To prepare your body for skiing, you need to train it with the free movement exercises. These kind of exercises are also excellent fat burners and are the primary skiing techniques.
Build strong legs
Thus most of the people in the gym, tend to work on their upper body. But in ski, most of the work is done by your legs. In every turn, you make on the slopes and your legs are under immense strain. So you have to develop strong legs. This is not limited to strength alone. The legs have to be agile, flexible and quick. So try to train your legs with a variety of exercises from classical resistance such as squats to jumping exercises, and movement exercises. Only with more variation, you can workout better.
Endurance and stamina is the key
When you are training for the ski, you should remember the traditional 10 - 15 gym is not useful as such. So you need to improve your stamina and endurance. This requires a lot more than the usual with a lower weight and the exercises should be more faster than the usual.
Thus train your body with the important things, to encounter the skiing and you can feel the difference next time when you hit the slopes. So skiing is not only an entertainment ,it is also a fantastic sport for the fit people.
