subject: How To Get Skinny Fast And Easy [print this page] How To Get Skinny Fast And Easy How To Get Skinny Fast And Easy
How to get skinny fast and easy is definitely the number one thing those troubled with being overweight try to learn. It can be depressing, but the good thing is Asian women have mastered the art of reducing weight rapidly and keeping it off permanently using age-old techniques that are uncomplicated to learn and do.
The way to get Skinny Quickly and Easily
I receive this question a lot from my groups, nearly every day it seems like, and my response is normally dozens of tips, tricks, and simple things I learned from my family over the years.
For today we're going to speak about just one of those strategies, and it revolves around...sleep!
Sleep Your Way to a Thin Stomach
How nuts is it that we're talking about sleeping in response to a request about how to get skinny fast?
It actually is not so crazy after all...
Scientists have recently established something Asian women have known for centuries: If you don't get plenty of sleep, or if your sleep is frequently disrupted, you are NOT going to lose fat even if you're eating rice cakes and spending hours on the treadmill. Period.
One of the big reasons Mothers can't get back to their pre-childbirth weight and shape really centers around the reduced sleep routine we endure as our babies develop over the first year or two of their lives. We get up at night to feed or tend to the child and we ponder why our exercises the next day don't show any improvement on the scale.
It turns out that two very important hormones are tremendously affected by the quality and duration of our sleep, and both can badly affect our appetite the next day.
Leptin and Ghrelin
If you've ever been through a night in which you got nearly no rest, only to be followed by a day where you seemed to eat all day and yet never got full, then you've experienced what can occur when the hormones Leptin and Ghrelin get out of whack.
When you aren't getting enough sleep, both of these hormone levels are changed, which then leads your entire body to feel both more famished than it should, and less contented by the food you're eating at each meal the next day.
Not surprisingly this then leads to over-eating, as well as a sensitivity to sugar affecting our blood insulin levels, which is a double-whammy when it comes to trying to diet.
The end result is you must focus on and make a commitment to sleeping. It appears to be funny to hear this as normally my articles are full of calls to self-control for diet and exercise, but in this case I want you to get disciplined about your sleep efforts!
What's the correct amount? A minimum of six hours, and more likely, eight hours, of uninterrupted sleep, to achieve the optimum equilibrium of hormones that will allow full weight loss.
