subject: How To Stop Anxiety Attacks From Occuring To You [print this page] Is the anxiety really an unwanted emotion?
This is a good question to ask yourself how to stop anxiety attacks if you are suffering with anxiety attacks at the moment. Sometimes anxiety is simply a suppressed emotion that we don't like to feel. It more than likely relates back to an experience that you had when you were a child, or before that where some trauma happened that got stuck in your mind body system.
Anxiety attacks are very hard to deal with. If you've never had one it's nearly impossible to know the feeling. You get nervous, sweat, your heart starts racing uncontrollably, and it seems that your life is ending.
Just look at your fear and see it for what it is, a fear and see that you do not need to be worried about it. Take it step by step and day by day. You may not be able to instantly be over anxiety in some situations but just take off little bites and you will get there.
Drive out your breathe during the period you are breathing out from your mouth in a gradual manner. You will feel the anxiety taken away from your system as you exhale.
Every breath you make should last for a period of 6 seconds to conclude. Invest about 3 seconds of your time to breathe in and the remaining 3 seconds to gradually breathe out from your mouth.
Whenever you want to understand how to stop panic attacks, it'd also be a great thing to refocus your feelings onto something that is enjoyable and makes you happy!
When you start getting anxious, a lot of hormones are released such as adrenaline. A way to get rid of excess hormones is through exercise, especially doing something that raises your heart rate up. Regular exercise can help lessen anxiety attacks and panic attacks.
Something as simple as making changes in your diet can help you overcome anxiety attacks. Sometimes some specific foods trigger anxiety bouts and you need to think about it and figure it out. It is also very important to have a healthy diet daily and drink plenty of water. Lack of vitamins can also cause anxiety attack so you should make sure to incorporate foods rich in vitamins in your diet. A balanced diet can reduce the possibility of experiencing panic attacks. Maintain the right diet. Avoid situations which cause stress and mental pressure. Diet rich in carbohydrates and proteins can be consumed.
Learn to relax. The more you feel so stressed and hurried, the more you will end up preoccupied by your worries and that would contribute much to your anxiety attacks. Learn meditation to calm your mind and help you experience deep relaxation. Yoga can also be a great way to practice deep relaxation.
Others advocate cognitive methods of fighting panic attacks. For instance, the popular "Linden Method" involves consciously inserting yourself into the ongoing thought process that dominates most panic attacks, giving you an opportunity to stop them in minutes (more on the linen method later).
I hope this article has helped you out how to stop anxiety attacks for good!
