subject: HOW TO OVERCOME HIGH CHOLESTEROL LEVELS [print this page] HOW TO OVERCOME HIGH CHOLESTEROL LEVELS HOW TO OVERCOME HIGH CHOLESTEROL LEVELS
For clearer picture of how to overcome high cholesterol levels in the body, look at the factors that contribute to its levels in the body would be very necessary such factors are:
Heredity: Special characteristics of individuals are hidden in the games and such characteristics is the ability to make cholesterol. Some people come from families with cholesterol making traits.
Age: As we get older, we begin to loose certain abilities. The ability to metabolize food substance like carbohydrates, protein and fat (Cholesterol) begins to ebb with age.
Gender: It is a fact that gender contributes to the body's ability to make or store fat. Women are found to accumulate higher cholesterol levels than men. It gets worse as women enter their menopause. They seem to slow down their metabolic rates greatly and this translates to higher levels in the body of women than men.
Diet: Consumption of food rich in saturated fats and trans fat could up your tendency to store cholersterol and bringing down the levels of these mentioned fats would equally drive down the amount of would be found in the blood stream.
Exercise: Exercise apart from maintaining body functions and keeping them normal rats helps to increase the body's metabolic rate. This would lead to exhaustion of calories stored in the adipose tissues as fats.
Medical Conditions: Example of a medical condition that affects fat level in the body is hypothyrodism, a condition where the thryroid gland is under performing. Other such condition are kidney and liver disease conditions.
Lifestyle: When people live a sedentary lifestyle for instance office executives whose jobs demand that they sit on their seats week in, week out or year in, year out. They are bound to store greater levels of cholesterol in their body and blood since they could have little or no opportunity to work out.
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