subject: 5 Fantastic Benefits Of Polyunsaturated Fats [print this page] There are two main types of polyunsaturated fat; omega 3 essential fatty acids (EFAs) and omega 6 EFAs. The health benefits of this type of fat (particularly omega 3s) have been well publicised in recent years with more and more research revealing the nutritional value of oily fish. In this article I am going to look into this topic in more detail and discuss five fantastic benefits of polyunsaturated fats.
1) BETTER ABSORPTION OF FAT SOLUBLE VITAMINS:- Omega 3 EFAs improve your body's absorption of the fat soluble vitamins A, D, E and K. These vitamin have various benefits which include protecting your body from disease, helping your blood to clot and promoting healthy vision.
2) HEALTHY BRAIN:- Omega 3 EFAs support your brain in a number of ways. First, they are used to produce cell membranes, signal pathways and other neurological systems all of which are essential brain structures. Secondly, they protect your brain from diseases such as Alzheimer's (a condition which leads to your brain cells being destroyed).
3) HEALTHY SKIN:- Polyunsaturated fats in the form of omega 6 EFAs promote healthy, vibrant skin. Omega 6 EFAs are needed by your body to create skin cell membranes. They have also been shown to relieve certain skin conditions including dermatitis and eczema.
4) LOWER HEART DISEASE RISK:- Omega 3 EFAs have been shown to lower your heart disease risk in a number of ways. First, they lower blood levels of triglycerides (a type of fat linked with heart disease). Secondly, they prevent blood clots and the growth of fatty plaques on the arteries which can both increase your heart disease risk by restricting the flow of blood to the heart.
5) STRONG TEETH AND BONES:- Omega 6 EFAs help your body absorb calcium. Calcium is one of the most important minerals when it comes to building bones and teeth. Not only does calcium help keep your bones and teeth strong but it also protects you from conditions such as bone loss and osteoporosis (reduced bone density).
If you want to enjoy optimal health polyunsaturated fats should be a regular fixture in your diet. Not only do they protect your vital organs but they also help you absorb vital micronutrients. You can get omega 3 EFAs from cold water fish, dairy products and certain meats. Omega 6 EFAs can be found in nuts, oils and wholemeal products. So make sure you are eating some of these foods on a regular basis and you will experience all the health benefits listed in this article.
