subject: Kobe Bryant Guide to Dunking - 3 Workouts to Make You Jump Higher and Dunk Harder! [print this page] Kobe Bryant Guide to Dunking - 3 Workouts to Make You Jump Higher and Dunk Harder!
There are many exercise programs that professional athletes use to increase their jump height. Here are the workouts that has given Kobe Bryant the hops that give him that dunking ability.
One thing to keep in mind while jump training is; strength plus quickness equals explosion. These exercises will work on both strength and quickness.
Dead Lift
This will dramatically increase your leg strength as well as strengthen your lower back which is very important in balance and jump power.
Start with a barbell on the floor in front of you. Put your toes under the bar with your feet shoulder width apart. Bend your knees until your thighs are parallel to the floor and grab the bar with one over-hand grip and one under-hand grip. Now stand up, lifting the bar to your waist. Be sure that you keep your back perfectly straight throughout the motion.
Dumbbell Jump Squat
This will increase your quickness and explosion power.
Stand straight with a dumbbell in each hand with your feet shoulder width apart. Bend your knees until your thighs are parallel with the floor. Explode upwards and jump as high as you can. Immediately when you land, repeat the process. Do this until you can't jump any more.
Dumbbell Step Lunge
This will dramatically increase you leg and butt strength which is crucial to your jump height.
Stand in front of a low step with a dumbbell in each hand. Step forward with one leg onto the step and bend your knees until your back leg is about 4 inches off the ground. Press back up and repeat with the other leg.
Now Pay Close Attention --
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