subject: 4 Surefire Ways To Show Your Spouse You Trust Them [print this page] If the issues or conflict in your marriage is a result of lack of trust, then you may find these tips helpful for you and your partner to rebuild the trust in your marriage.
First, and most important, secrets should never be kept. Secrets destroy the trust in a relationship. Be honest and open. Assume everything you know will eventually come out. Secrets require enormous energy on your part. That is energy that could be going into building the relationship.
Second, never be ashamed or afraid to communicate your needs to your spouse or partner. Don" t make him or her guess what you need. Let them know. It is okay to be self-centered as long as you are not selfish. Indeed, if you are reluctant to assert your needs, you may go overboard in the opposite direction and smother your partner.
Third, learn to say no. When your partner voices his or her needs, that is a good thing. But you don"t need to say yes to everything. A partner cannot respect you if you never say no. Refusing to be subjugated to the other person"s will actually builds trust in a relationship.
Finally, always pursue growth. The first step in planting a flower is digging up the dirt. Digging in the dirt of our relationships can sometimes cause pain. But, through that pain, we prepare the soil for future growth. Don"t be afraid of turmoil, crisis, or questions. These become the fertilizer for growth and change. Embrace what is difficult.
When you decide to work on trust in a relationship, you are bound to encounter a little pain. But, as you work through this pain, you will not only become stronger as an individual, you will also strengthen your marriage or partnership.
