subject: The Magic of Green Tea to Lose Weight - 3 Simple Tips to Maximize Fat Burn [print this page] The Magic of Green Tea to Lose Weight - 3 Simple Tips to Maximize Fat Burn
Did you know that it is possible to accelerate your fat loss while taking green tea to lose weight? It is a well established fact that the catechins in green tea promote fat loss. However, most individuals are not aware of some simple steps that can be taken to greatly increase the amount of fat burned. So, here are 3 simple strategies that can be taken to maximize results.
1) Cut back On Carbohydrate Foods
Particularly carbohydrates that are derived from white sugar and white flour. Good examples of these kinds of carbohydrates are cookies,soft drinks,cakes, pies, biscuits, white bread, ice cream, candy, etc. It is actually best to cut back on ALL carbohydrates. All carbohydrates contain some form of glucose, which is the "preferred" source of energy for our cells. Glucose provides our bodies with a readily available source of instant energy. Extra calories that are not burned, are stored as fat. When glucose is reduced significantly, the body will begin to use stored body fat for fuel. This release of fat is exactly what dieters achieve with green tea to lose weight, and it is accelerated by lowering carbohydrates.
2) Begin An Aerobic Exercise Routine
Aerobic exercise is any exercise that keeps an individual's heart rate at a given level for an extended period of time. The exercising heart rate is determined by age. The heart rate should stay at the exercising level for at least 20-30 minutes. Researchers have determined that the body begins to burn fat while at that exercising level. Good examples of aerobic exercise are lap swimming, fast walking, riding a bike, or jogging. It is best to drink lots of water while losing fat as well.
3) Acai Berries Extract
Many current, popular diets, feature acai berries. Acai berries only grow in South America, and have been heavily endorsed by celebrities such as Oprah. They are known widely as the "perfect" food source, because they provide huge amounts of vitamins, minerals,amino acids, and omega 3-6-9 fatty acids. For individuals taking gr
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