subject: Getting Your Heart Rate Up With Apartment Cardio [print this page] Its cold out there, but you cant fall off your training schedule. If you can adapt and overcome, then youll feel a lot better about yourself and manage to stay healthy over the long winter. Granted, Im not coming up with the next Sweatin to the Oldies; rather, I am reminding you of some cardio classics with a little twist to keep it interesting and account for living in a small space.
Ok, let start with a boxers favorite the jump rope. If Im going to jump rope I have to have something else going on. What can I say? I get bored easily. I dont have a T.V. so I usually watch a 30 minute episode of something online. Im still not very good at jumping rope so I had my girlfriend show me how to do the skip rope method. This is a different than the typical foot-together method. I like it because it keeps my heart rate up, but it isnt totally exhausting. Another bonus is that the cost is low. A new synthetic rope will cost about $10 $15 dollars.
A favorite intense cardio workout of mine is really more of a rapid-fire series of calisthenics. After some stretching and a warm up, I start with a set of push ups. I take a short rest then I do a set of sit ups. I take another short rest then I do a set of pull ups.
Here is what it looks like:
Set #1
1.Push ups
2.30 second rest
3.Sit ups
4.30 second rest
5.Pull ups
6.30 second rest
Then I repeat the whole thing a few times. You know your limits, I always push my limits but never so hard that I injure myself. Keep that in mind during your work out. The trick to keeping my heart rate up is minimizing the periods of rest between sets. I like to try to keep those rests down to about 30 to 45 seconds. Find what is comfortable for you and start there. Believe me, depending on how many reps per set and how many sets you do, this can be a very intense work out. Now, lets take a look at cost. Oh wait, the cost is zero dollars and zero cents!
So there you go an awesome workout for next to nothing.
Ask questions or, please, share with me what your favorite (cheap) work outs are!
