subject: 5 simple ways to stop Premature Ejaculation [print this page] 5 simple ways to stop Premature Ejaculation
There are five ways to help you overcome premature ejaculation and last longer. At first, you can practise alone, thentalk to your partner and ask her to help you.
Relax: This is the most important thing you can do. Have a bath, deep breathing.
Solving problems in the relationship: Ensure that both mind and heart are ready for sex. If you are unhappy about something, settle it with your partner before
Squeeze technique: Many men say they can delay ejaculation by squeezing below the tip oftheir penis when the climax is imminent for 10 to 20 seconds.
Stop then start: This is the most common method of psychotherapy. Exercise to stimulate the body to the point before ejaculation, then stop. Start over when the emotions have been reduced. Repeat 3 times. You will see the time before you reach climax will be lengthened. This method can be combined with squeeze technique.
Change positions: During intercourse If you gain more confidence and control by the above method, try changing the positions instead of stopping
If you keep practising and relaxed you will find premature ejaculation problem disappears and confidence and pridewill come back to you.Beside these above methods, it is believed that protein in milk, eggs to help keep intercourse longer. Before having sex, enjoying chocolate or banana can help a lot. Also, you should have a daily diet with adequate nutrition. Do not abuse alcohol or bear. A strong body helpsmen a lot when you just have built up the confidence.
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