subject: Why High Quality Fish Oil Supplements Is The Best Choice [print this page] Why High Quality Fish Oil Supplements Is The Best Choice
There's no better choice than high quality fish oil supplements because when it comes to your health you just cannot afford to compromise. Fish oil has gotten great reviews from day one when it was discovered to be extremely beneficial to humans. To make it more accessible and convenient for human consumption, fish oil has been formulated such that it now comes in gel or pill form. Yet you have to understand that not all fish oils are the same.
Different brands would differ considerably in terms of price, formulation, and quality. The quality of fish oil supplements matters greatly, apparently, and here are some of the factors that would set high quality fish oil supplements apart:
1. Fish source. Credible manufacturers of fish oil supplements use the species of fish that are known to swim in deep and clean waters, and which, too, are found to be richest in Omega-3, and such would include mackerel, sardines, and tuna fish
2. Composition. Fish oil supplements of excellent quality will have good amounts of Omega-3 fatty acids. Keep in mind that certain fish oil supplements do not contain these essential fatty acids at all. So do not be fooled. Just because the product says Fish Oil does not necessarily mean that it is enriched with Omega-3 fatty acids. The best fish oil manufacturers will not blind you with false information or hide anything from you.
3. Molecular distillation. The best fish oil supplements out there would have undergone molecular distillation. Molecular distillation entails the removal of toxins from the fish. You see, not even the fact that the fish has come out of clean waters serves as a guarantee that it has never been touched by toxins or harmful chemicals, thus the need for the fish to undergo a sort of purification process. Some experts claim, however, that molecular distillation reduces the fish oil's nutritional value, but that probably only holds true if the manufacturers do not use high-end machines to purify the fish. If you are dealing with the best fish oil manufacturers you can be sure that they will not put their name on the line.
Thus you can expect that only the most advanced equipment have been used to come out with high-grade fish oil supplements.
4. Price. You might think that the best fish oil supplements come at a price range that would set you off, but that is not the case at all. So never think that when a particular brand appears to be priced higher than the rest of the lot it is the best. Even the best fish oil supplements are light to the pocket.
Once you have made the right choice, you are certainly going to enjoy the benefits of fish oil with Omega-3 fatty acids to the fullest. Some of these are:
* Increased HDL levels. HDL is the good cholesterol and it needs to be in high numbers for you to be able to achieve good health.
* Reduced LDL levels. LDL is the bad cholesterol and this needs to be in controlled levels to prevent atherosclerosis and clogged arteries that can develop into a more serious heart problem
* Improved brain function.
* Controlled mental behavior.
* Reduced inflammatory processes thereby preventing the development of chronic diseases.
So you see, going for just mere fish oil supplements just would not do. Be very cautious when making your choice. Fish oil supplements without Omega-3 fatty acids are not going to give you these same benefits as high quality fish oil supplements with Omega 3.
