subject: Uncovering The Truth Concerning Fish Oil Supplements Side Effects That You Really Want to Know [print this page] Uncovering The Truth Concerning Fish Oil Supplements Side Effects That You Really Want to Know
With the meteoric rise to fame of fish oil supplements, many are concerned about fish oil supplements side effects. Fish oil has gotten to be so popular with the discovery of its many health benefits. Studies reveal fish oil to be abundant in Omega-3 fatty acids, which are in fact essential to maintain good health. Omega-3 fatty acids are not produced by the body and must be therefore sourced from whole foods, and as it happens, oily fish are among the best sources of these fatty acids.
Heart health and brain development have been found to be greatly affected by the amounts of Omega-3 fatty acids in the body, such that sufficient Omega-3 can:
* Increase good cholesterol levels
* Regulate bad cholesterol levels
* Improve brain function
* Reduce inflammation, thereby preventing the development or worsening of chronic diseases like cancer
While a deficiency in Omega-3 can be a cause for or a factor in the development of:
* Skin diseases such as acne and eczema
* Autoimmune disorders
* Premature ageing
* Alzheimer's Disease
* Mental illnesses such as schizophrenia
* Memory loss
* Learning disorders and ADHD in children
The studies concerning fish oil have so far been astounding. Even doctors themselves advocate the consumption of oily fish (particularly tuna, salmon, and sardines) two or three times a week. Unfortunately, not everybody finds it pleasurable to eat fish very often. Most fish come with a rather unappealing smell and taste, after all. Nonetheless, if you want to be able to take advantage of the health benefits of fish oil, you can still do so through fish oil supplements. Fish oil supplements would have the same benefits as the fish oil from the fish itself. Some would even say they are better since they have already gone through what is called molecular distillation, a process that effectively removes toxins and harmful chemicals.
Even then, one still has to watch out for fish oil supplements side effects, such as:
* Diarrhea
* Stomach upset
* Burping
* Bloating
* Abdominal pain
* Fishy after taste
It should be wise to consult your doctor first about taking fish oil supplements and not merely rely on the information you read about in the papers or on the net. If you have bleeding problems for instance, taking fish oil supplements may not be a good idea since these have been found to have blood-thinning properties. Fish oil would be beneficial to those with clogged arteries, though, as thinning the blood would enable it to pass through the arterial walls, thereby nourishing cells and tissues somehow. At any rate, your doctor is the best person to determine if you are qualified to take fish oil supplements.
Fish oil may also interact in a negative way with some of the medications you are taking. There are studies suggesting that fish oil may even increase blood sugar and triglyceride levels.
Well you might think that these side effects are not life-threatening. You can in fact prevent these by modifying the dosage or taking the supplements with food. To reduce the fishy after-taste, try downing the pill with a glass of fresh juice. Anyhow, the fact that there are fish oil supplements side effects should not make you too proud to self-medicate or go against your doctor's advice.
