subject: How To Protect Your Eyes? Learn How To Protect Your Eyesight [print this page] How To Protect Your Eyes? Learn How To Protect Your Eyesight
Work for a day, facing the computer --- you feel the eyes a little tired.
Work for a week,facing the computer --- you feel the eyes very tired.
Work for a month, still facing the computer --- you feel the eyes exhausted.
Your eyes feel discomfortable nevitably after a long time's work. So knowing how to protect your eyes is of necessary.
Generally, rest 10 minutes after one hour's work before computer. If possible, go to outside to strench muscles.
Rest your eyes time to time. You can close your eyes, put your sight to the distance, or do eyes' exercises.
If you cannot leave your place, lean on the back of chair, closing your eyes for a while.
Keep rather distance between your eyes and your monitor. The distance is generally between 40 to 50 cm.
The plants on the work table like castus can add the humidity in the air and reduce the amout of dust.
And the plants can also keep your eyes wet.
Avoiding working in the office of which the lights is too dark or too bright.
Above are the advices when you are working, and should us pay attention to protect the eyes in other times?
Yes!
The people working before computer should eat carrot, cabbage, oranges, milk, lean meat to supply the Vitamin A and protein. And you can drink more tea as well.
The healthy diet and the enough sleeping also benefit your eyes a lot.
Now, after reading, please close your eyes for a rest.Plus,The best way to protect your eyes while participating in sports is to be sure your sports eyewear has 3-mm polycarbonate lenses.
