subject: Three Reasons Why Women Get As Angry As You Sometimes Do. [print this page] I'm sure that by now you know well that everybody gets angry, and some of us become extreme and uncontrollable with anger. What you may not be so aware of are the reasons that we become as angry as we sometimes do.
Getting frustrated.
The first reason for the uncontrollable anger is frustration that is repeated through events that rehearse themselves over and over.
But we all experience frustration in different amounts of strength, so think about it, if a problem is always coming up again and again, why should you always let the same thing get you mad? You need to be about the business of doing something other than getting angry.
If it is the first time that something is getting you frustrated, then you need to ask yourself again, why should I respond in anger.
Now that you have a reason for why you become angry, are you going to take advantage of this knowledge?
Do you let yourself feel what others feel?
When you do not feel what others feel, you will recognize in you anger that you can't control. But the bad part is that you will not even recognize that there is something wrong with you being angry.
If you are going to see your anger come under control, it might even mean that you need to be more allowing of other people's weaknesses and failures. Everything is not always going to happen the way you want it to. This means that when things do work in your favor you should be happy, but when things go against you don't let it make you angry or sad. Just be ready to forgive and feel another person's point of view.
Being under stress
Pay attention. If you are stressed out, you will become angry easily.
If you see yourself getting angry a lot, take it as a sign that you need to get rid of some stress.
There are a lot of ways you can do this. There is daily meditation, aroma bath treatments, online anger management courses all of these will either relieve your stress or show you how to do it yourself.
Quick Bonus Tip: Talk about the problem with someone. With just a simple conversation you will recognize new ways of dealing with your situation.
Solve these three problems and your anger will start to come under control. A lot of the time angry people do not get what they need from their anger management techniques. As for you, if you start applying these tips, you will see yourself be more controlled.
