subject: Lose Belly Fat And Reduce Belly Fat Exercises [print this page] Most people realize that excess fat is unhealthy, but the key is where the fat is distributed.
People with apple-shaped bodies (fattest in the abdomen) have a better risk of heart illness and diabetes than those with pear shapes (fattest in the hips, buttocks, and thighs).
Having a flat belly or so-called "six-pack abs" is a dream of most adults.
If you're middle-aged, have ever been pregnant, or from time to time spoil in too much food or one too many beers, you almost certainly have a spare tire you'd like to get rid of.
So what's the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises?
Unfortunately, recent investigate shows that you can crunch until you disintegrate and diet till you're drained of power, but if your days are full of stress, the ideal six-pack--or even a flatter midsection--will continue to elude you.
That's because fat in the abdominal area functions differently than fat elsewhere in the body.
Causes of Belly Fat
Stress: According to researches, belly fat can result from stress. When you are under stress, the cortisol hormone is released. Cortisol stimulates the fat storage around the belly.
Genetics: There are two body types such as apple corpse and pear body shapes. In case of pear-shaped body, fat accumulation is in the lower parts of the body. Fat stored in the abdomen and middle piece causes apple-shaped body.
Slow metabolism: Metabolism rate is a major causal factor in abdominal fat. A slower metabolism causes less on fire of calories and excess buildup of fats.
Improper digestion: Over-eating and rude digestion can lead to a number of gastrointestinal problems. It causes gases and bloating.
Home Remedies for Belly Fat
One must increase ones body metabolism Our body actually burns foods that contain carbohydrates, fats and protein into energy.
One must have a low carbohydrate diet, which is the best way to shed the fat on the tummy. excess fat is got rid of and the belly becomes toned up.
Eating right fats Do not completely cut off the fatty foods. One must eat in moderation.
Fats are essential for the body as they standardize the blood pressure, blood clotting, heart rate as well as the anxious system.
One must have foods which are rich in polyunsaturated fatty acids such as sunflower, corn, soy.
Apart from eating sea foods such as sardines, tuna, salmon, mackerel etc, and foods that are rich in Omega3 fatty acids.
Control your appetite One must eat healthy foods and also keep away from fast as well as junk foods.
Moat of the junk foods are full of saturated fats, cholesterol as well as sugar.
Whole grain, fish, lean meat, green leafy vegetables, nuts, cereals, which help in matching up the body and production it flab free.
Do not overdo cardio exercises Cardio workout as well as strength training are the best way to get rid of belly fats.
Instead of responsibility excessive cardio exercises, experts feel that it is improved to carry out High Interval Intensity (HIIT)Training. Cardio- intensity exercises must start with low strength exercises followed by high strength exercises.
