subject: Exercising Tips To Grow Tall [print this page] Exercising Tips To Grow Tall Exercising Tips To Grow Tall
To add between 2-3 inches to your height, stretch exercises is one of the best ways to go. Using growth hormone drugs, lead a good life with enough to eat and time to rest, the resultant effects as it relates with your height may not be as noticeable as when you complement it with body stretching exercises, particularly when you are way past your teen years. The bones of the body actually determine our heights and it has been proven that these can stretch up till our late 20's. According to scientists that study the human body, the spine is flexible and can be stretched and also holds a significant part of your height.
Basketball and swimming top the list of sports that can enhance the height of a grown man. These sports encourage the stretching of the spine considerably, particularly because they involve using the arms and stretching the spinal cord regularly during training and in actual games. In-as-much as you don't participate in such sports, daily exercises can suffice Some of the best, yet very simple exercises that can enhance height include:
Touch Toes: Stand erect with the hands straight above the head, bend over and try to touch your toe but keep the knees straight.. It may seem difficult at the beginning, but with constant practice, you'll go down more and more.
Hanging: Gravity remains a big obstacle to growing taller, we spend most of our time in a vertical position and gravity keeps compressing the spine and joints squeezing the cartilage and making us shorter. To counter the effects of gravity, make it a habit to carry your whole weight on your hands with hanging to swings.
Pull Ups: Pull ups are excellent for stretching the lower back and helps the shoulder bone and biceps to open up. Hanging, and pull ups are a veritable combination to further advance HGH (Human Growth Hormone).
Bow Down: Try stretching by warming up on the bed resting the back against the wall then point to the ceiling and stretch. But do not over do it so you don't snap any bones
Pelvic Shift: The effect of this exercise is awesome, it relaxes the pelvic and stretches it too Lay flat on your back with the shoulders and arms securely planted on the floor and bend the knees drawing both feet toward the bum and curve your back; this will push up the pelvic forward
Supplements, and diets will help, but stretch exercises are the best way to grow taller.
