subject: Back Pain Prevention Tips [print this page] Back Pain Prevention Tips Back Pain Prevention Tips
Simple lower back pain can be caused by straining the muscles, tendon or ligaments of the lower back. The most effective prevention is to take care as to how you lift heavy objects. Do not try to lift any significant weight by bending over the object. You should bend your knees and then lift with your legs. Avoid twisting your body while lifting. When moving heavy objects, pushing is less stressful than pulling. Routine activities such as housework or gardening, can cause back pain. Avoid standing flat-footed while bent over. If you have a sport activity you should always warm you muscles before enter or practice a high impact activity. Stretch your legs, arms, shoulders and back with a 15 minutes minimum requirement. No matter that you are an amateur or you have practice your sport for a long time. Muscle warming should always be an essential part of your routine in order to prevent back pain or other muscular damage. A sedentary lifestyle will contribute to back problems. Regular exercise will improve the flexibility and strength of the muscles which support your lower back. These include the abdominal muscles, as well as those in the legs and back. A simple exercise routine can help prevent back pain throughout your life. Obesity is a common cause of back pain. Aerobic exercise can help manage weight concerns. Swimming, jogging or even walking is all activities that will help you lose weight and feel better. In addition to exercise, a proper diet is essential in managing your weight. However, there are also two nutrients, calcium and vitamin D, that help build healthy and strong bones and prevent osteoporosis, which can cause bone fractures that lead to back pain. Many people whose jobs involve sitting for long periods of time experience back pain. It is very important to stand up and move around regularly. If driving for long periods of time, take the time to stop and get out of your vehicle. Stretching your muscles and improving blood flow to your lower body will help prevent back pain, as well as help keep you alert for the rest of your trip. Changing the position or the way in which you sleep can also help prevent back pain. The best positions are either to sleep lying on your side with your legs bent, or lying on your back with a pillow under your knees. A firm mattress is usually a good bet. A sheet of plywood can be placed between the box spring and the mattress in order to increase the firmness of your bed. Around the world back pain affects millions of people. Prevention it's always a good answer to such medical problem and concern. Take care of your body you only have one in life.
