subject: Some Quick Lose Weight Tips [print this page] Before reading the lose weight tips listed below, you need to bear in mind that they won't replace exercise and proper dieting. These tips can dramatically increase your results. They can help you get where you want to be in terms of managing your weight a lot more quickly, but, they're only health tips, they do not replace the hard work you'll need to put into getting in shape if you're really serious about it.
More Water
There really aren't any problems that can't be helped by drinking more water. Headaches? Try drinking more water, as it may be dehydration. Have a cold? Drink more water so you can recover more quickly. Losing weight is no exception. By drinking more water, you can more easily stay away from the sodas and other sugary drinks that sabotage your fitness goals, and you can stay hydrated to keep your stamina up when working it out at the gym.
Less Coffee, More Tea
It's not really the coffee that adds weight... It's the three spoonfuls of sugar and all of that cream you put in it. This is especially true if you're always drinking those steamed lattes at the coffee shop. After 5 or 6 mugs a day, you may as well be having a bowl of chocolate ice cream for breakfast every single morning. Try drinking black tea, instead. It has all the caffeine of coffee, but tastes weird with a half cup of cream!
Walk More
You know this tip: Park farther away from work and the grocery store, or bike to work. Take the stairs instead of the elevator. The idea here is to sort of fool yourself into doing more exercise. It doesn't even feel like working out, it just feels like getting from Point A to Point B. It makes it a lot easier to squeeze more workouts in when you don't even realize you're actually doing any extra exercise.
