subject: What Are Your Options For Getting Tobacco Out Of Your Life [print this page] More smokers would likely stop smoking tobacco if they were confident that they would really be able to quit if they put in the effort. Some smokers have tried to quit so many times that they have simply given up trying to quit at all. Until A person has tried every method available to become tobacco free, they should never give up. Below are the many different things you can try to be tobacco free:
Nicotine patches have been a very popular way to try and stop smoking for a number of years now. Some people experience a number of side effects while using the nicotine patch. Smoking cigarettes while wearing the patch could lead to a nicotine overdose, so many people do not choose this method because they can not smoke at all. It can take many weeks to eventually stop smoking while using the patch, The dose of nicotine you receive while using the patch is reduced over time. As with any stop smoking method, it requires willpower and determination for this method to work.
Many smokers will use nicotine gum because they can continue to smoke while using the product. There can be side effects using nicotine gum as well as with nicotine patches. Sore throats and an irritated stomach is often reported while chewing the gum. Chewing nicotine gum is only an aid in the quitting process and it is normally chewed one piece at a time to overcome an individual craving for a cigarette. Many smokers find that the gum does not deliver enough nicotine at one time to satisfy their craving to smoke, but many smokers do find that it is helpful while others did not think so at all.
Stop Smoking Pills that can only be obtained through a prescription are fairly new to the market. Although many smokers have tried them and have been successful using them, it is important to know that this method of quitting can be quite expensive. You must visit your doctor to get the prescription and you can normally smoke during the first week. While some people report that the side effects were mild and they continued to use the pills, many others found the emotional or physical distress they experienced could no be endured and abandoned the pill all together.
Smokers must realize that electric cigarettes were never designed to be a smoking cessation device. They were manufactured for smokers that want an alternative to tobacco. Many smokers that have tried unsuccessfully to stop smoking or those that simple want a different way to get the nicotine they want on a continual basis have tried this product. It has benefits such as being odor free, tar free and a much lower number of chemicals in the nicotine solution than a smoker gets when using tobacco. An e cigarette, just like stop smoking aids, can not make you quit. It is possible to lower the amount of nicotine you inhale over time with the e cigarette and eventually use no nicotine at all if you so choose. Those that switch to an e cigarette permanently do give up tobacco, however they do retain the habit of a mock smoking act.
