subject: Suggestions to Help You Quit Smoking [print this page] Suggestions to Help You Quit Smoking Are you hoping to quit smoking? Are you searching for free ways to stop smoking? If you are, there are millions of people worldwide who feel just the same way as you. Many people are searching for the perfect method to quit smoking. Those who are slightly more desperate or eager would even take a shot to quit smoking, or go through hypnosis to stop smoking. Since the actual effectiveness of these interesting and expensive methods to quit smoking are questionable and vary among individuals, why not turn to other methods which are free and easy and that could help you stop smoking as long as you are determined? In this article, we will highlight several suggestions that you may want to remember to help you quit smoking. Although there is no extremely simple and easy way to stop smoking, the following tips to quit smoking should be of help to you! First and foremost, you should set goals for yourself to quit smoking. For example, you may want to select your quit date When do you intend to quit smoking by? It does not necessarily have to be too soon, as people will find it hard to stop smoking immediately due to the withdrawal symptoms that quitting brings. However, do not procrastinate or keep extending your quit date indefinitely. This will not help at all. You may want to think ahead and with your personal schedule in mind, try to quit smoking once and for all at a date not close to stressful events that may naturally trigger you to reach for a cigarette. Make sure that your quit date is not too far away as you may lose track of time and completely forget that you intended to stop smoking in the first place. Be realistic, but disciplined as well as you should NOT postpone your date to quit smoking completely. Also, you will need to keep a positive attitude and outlook as there is no doubt that your journey to stop smoking will be challenging. What happens when you stop smoking? We will not be idealistic and tell you that you will adapt immediately to the lack of cigarettes in your life. Rather, it will be tough as you may experience severe withdrawal symptoms and side effects like dizziness and restlessness just to name a few. However, to stay positive, just remember what or who you are quitting smoking for and keep in mind that it will pay off as one of your best investments one that you can be proud of, and one that will help to preserve your life as well as the health of your friends and family.
