subject: How Long Does It Take To Lose 30 Pounds [print this page] How long does it take to lose 30 pounds? There is no specific answer for this question, as everyone has different body and the goal is not the same. First thing you should do is to ask yourself firmly how fast you want to lose 30 pounds.
You know you can reduce 30 pounds in 3 weeks. It means you have to lose 10 pounds a week. Is that easy to do? Losing weight is not an easy task; you really need patient and commitment. Anyway, if you are thinking of losing 10 pounds a week then think again! Why is that? Because its considered a fast weight loss and its dangerous if you go after it.
Fast weight loss can lead you at a greater risk of eating disorder and other serious health issues. You know when you lose weight fast; much of the weight could be water weight. That means that, once you go off your diet, you are most likely to gain much of that weight back.
You may have heard that 1 or 2 pounds a week is a healthy way to lose weight. Most diet experts claim that this is true. How long does it take to lose 30 pounds healthily? 30 pounds in 15-30 weeks or 4 to 8 months is considered healthy.
Lose 1 pound a week would be easier because you dont have to do much. 1 pound equals to 3500 calories. You just have to burn 500 calories a day to reach that goal.
You can do that by increase physical activities in your daily lifestyle. You should try to do everything by yourself. You know every moment you make, help you burn extra calories. By moving more, you lose weight. There are many things you can do such as park your car a bit further so you can walk to work, use stairs instead of elevator, cleaning up the house. You burn 240 extra calories per hour every time you clean up.
You dont really have to do much if your plan to lose 30 pounds in 8 months. One thing you shouldnt forget is everybody is not the same, so it would be best if you consult your doctor first about how your health condition is. Its safer this way, as your doctor can tell how long it does take to lose 30 pounds.
Losing 30 pounds is not difficult if you know the right way to do so. You shouldnt do it quick just to see the quick result. Quick weight loss develops serious health risks, so dont risk your body with such unhealthy ways to reduce weight.
How long does it take to lose 30 pounds? 4-8 months are the healthy way to do so.
