subject: Methods to Stop Premature Ejaculation [print this page] Methods to Stop Premature Ejaculation Methods to Stop Premature Ejaculation
Premature ejaculation is an extremely frustrating case for men. Not only does it physically limit a man's ability to satisfy his partner, it also affects his self-esteem.
There is no single scientifically accepted reason behind this phenomenon but it is said that this is triggered by a number of things which include genetics, psychological well-being and sexual drive among others.
Fortunately, there are proven and tested ways to fight this problem and improve a man's sexual performance through various exercise regimens as well as taking medication.
One of the most popular methods to put a stop to premature ejaculation is by strengthening your pubococcygeus muscles by regularly doing Kegel exercises.
These muscles control how men discharge urine and semen. By strengthening them, you will be able to have better control over your ejaculations.
Basically, the Kegel exercise involves having to hold in urine when you have to go to the bathroom. There is a certain tingly sensation which can be felt when this is done.
Once this feeling is achieved, all activity should be ceased and you should concentrate on holding your urine in. Do this for about 10 seconds and then release and rest.
The duration of rest varies from person to person as it may take some people just a few seconds to recover while others need several minutes in order to recuperate.
When everything is back to normal, the person who is training should start over and repeat the process until he pleases.
It is said that this exercise promotes better muscle control and will help males have power over when they ejaculate during intercourse.
While it may sound appealing to many, there is no guarantee that the Kegel exercise will work for every single male out there. People are unique in terms of genetics and respond differently to treatment.
Others simply employ a start and stop method during their sexual encounters in order to offset premature ejaculation. The idea is to engage in sexual intercourse and then pause for several moments when the male feels that he is about to ejaculate.
Activity resumes once the feeling has subsided which in turn makes this method quite similar to the Kegel exercise although the objective of the latter is to promote better muscle control while this method is a workaround on the problem of premature ejaculation during actual intercourse itself.
Those who refuse to believe in the power of exercises turn to medical science and seek help from the experts.
Some men who suffer from this case have a vasodilator drug injected straight to their penises. The drug is said to give men instant control over their ejaculations and aids them in preserving their erections for longer periods of time which will definitely bring smiles both to the male and his partner.
Overall, dealing with premature ejaculation can be very stressful as it could be caused by unidentified reasons. Perhaps the key to finding a cure is by trying the abovementioned exercises first and if they don't work, seek medical advice from real doctors and see how it goes.
