subject: Golf Health Secrets To A Better Game Of Golf [print this page] Proper Fitness For Golf To Help You Improve Your Game
Having a proper fitness for golf can aid you in developing flexibility, strength, and power to drive the golf ball farther. It can be a key factor if you play every day or if you are involved in competitive golf.
The strength to hit the golf ball is just as important as the strength you need for endurance physically and mentally to finish 18 holes playing at your best You need a game plan for proper fitness for golf!
Have you ever experienced a time when you were playing great for about 10 or 13 holes and then you hit a wall. Well, it feels like a wall because you start to miss shots, hit it in the water or out of bounds.
You go from Mr. Smooth and Control to Mr. Crumble and Stumble!
What happened?
There is a good chance your body got tired so you made a simple mental mistake. Or your endurance was lacking and you lost control of your swing. This break down could be caused by not drinking enough water or forgetting to have a proper intake of protein.
Or, it simply could be the fact that your body is out of shape! Too much time on the coach watching television and not keeping your vow to hit the fitness center is one cause of an out of shape body.
Dont feel bad. It is not uncommon to be in this place. Many golfers do not understand proper fitness for golf.
But dont stay in that condition or let this key escape you! You made a decision you want to improve your game. You want to play better golf and beat your golfing buddies instead of always paying them the skin money.
One step at a time!
Being in your best shape will help you from hitting that wall on the course and giving you a chance to play all 18 holes at your peak ability. The best place to start is a routine that involves aerobic exercise as well as a specific training for the muscles involved in a golf swing.
In addition, fitness training that involves proper stretches to increase your flexibility is a must.
As you follow this routine, when you get to that place of wanting to sit on the coach instead of work on your fitness, grab a hold of that mental picture of YOU playing great golf.
See yourself walking the fairways with confidence as you beat up on your competition or regular foursome. Put some mental action behind your determined fortitude to stick with a basic fitness program to play the golf of your dreams consistently!
