subject: Effective Tips to Increase Sex Drive [print this page] Effective Tips to Increase Sex Drive Effective Tips to Increase Sex Drive
If you want an erection, you need to have high levels of nitric oxide in the body because no erection is possible without it. Nitric oxide performs the function of dilating and expanding, the blood vessels which lead into the penis, to they can open wider and carry the extra blood needed, into the penis to swell it and harden it. The good news for men with low levels of nitric oxide is you can top levels up naturally by taking the herbs - Ginseng, Horny Goat Weed and Cnidium.
Nitric oxide levels fall as men age and its one of the most frequent causes of impotence and a weak erection. To increase production naturally, you can take the herbs Ginseng, Horny Goat Weed and Cnidium which naturally stimulate production, by giving you the nutrition you don't get in your everyday foods. Within a few weeks most men, find erections are noticeably harder and last for longer. Nitric oxide is the natural substance which helps any man to get an erection and the reason you need it is because when its realized, it helps to relax the blood vessels which supply the penis with blood, so more a greater volume can enter the penile tissue and make it hard. Low levels of this substance are one of the main causes of impotence and a man being unable to hold an erection. The good news is you can increase levels by taking the herbs - Horny, Goat Weed, Ginseng and Cnidium.
If you want to last longer in bed, you need to have strong blood flow to the sex organs and for it to enter them, you must secrete high levels of nitric oxide. Nitric oxide dilates the blood vessels which lead into the sex organs and allows them to fill with more blood, in a man's case if he doesn't produce enough of this chemical, no erection is possible so it's absolutely essential to get enough of it!
Libido enhancing supplements that are specially designed for women can be a great help in enhancing libido in women. Such supplements are a great mix of herbs, minerals and other nutrients that not only increase blood flow to the clitoris but also help boost the production of sex hormones such as estrogen, testosterone and progesterone.
Diet and exercise and two very important factors to your love life, but most people don't really want to do it. However, if you have a low sex drive, then you should take a good look at your lifestyle. Fatty, sugary, salty foods, alcohol, no exercise and drugs all take a toll on your health overall, including your sexual health. When you start eating well and exercising, you not only feel better and look better, but you will feel more sexual.
The other key natural substance you need to enjoy better sex is - Testosterone. Testosterone helps to increase sex drive and sexual energy and again, herbs can increase levels quickly. The best combination of herbs to take is - Tongkat Ali and Tribulus. These herbs are seen, as the best two herbs of all to increase testosterone and are also known, to strengthen the immune system for better all round health and finally, they contain a number of nutrients to help you enjoy longer and more intense orgasms.
