subject: Are You Ready To Stop Anxiety And Panic Attacks? [print this page] Panic attacks can deprive a person of his freedom and make him virtually a prisoner of his fears. It is one of the most striking examples of how much power the brain holds over the rest of the body as manifested in every part of the body, from the heart to the stomach and limbs.
The mind is where panic or anxiety attacks take seed. But it doesn't stop there. Not surprisingly, anxious, fearful thoughts set off extreme physical reactions which can be debilitating to your body.
There is an increasing number of people that suffer from the symptoms of panic attacks. While for many this is just a temporary, usual defense mechanism of their body to cope with severe issues, for some people this is quite a debilitating problem that needs to be controlled from the start before turning into something more serious.
Sometimes, however, stress reveals itself in other ways. Fear, feelings of pressure, inability to focus and palpitations; all these are symptoms of stress that can lead to anxiety, panic, and the fright or flight syndrome.
When anxiety is settled in a person for a longer period of time, this is when the person needs some adequate treatment including antidepressants and psychological helps. However in most cases anxiousness can be stopped in a few minutes simply because they are a very normal response of our bodies and emotions to various external influences.
Here are a few tips that allow you to stop anxiety and panic attacks in minutes:
One of the ways to let go of anxiety and panic attacks is to try and stop thinking about it. Success at focusing your mind toward anything else other than your attacks will eventually lead to success at banishing forever your disorder.
Accept the thought but make an effort not to react to it. Be strong and stand your ground. Let all the scary emotions run through your body, but do not give in to the fear.
Think positively and avoid thoughts like "I'm going to look like a fool.", "I will probably screw up.", or "I won't fit in" Those people will naturally become less anxious and be more open to new ideas, ways of thinking, and life in general. Also, place yourself around people that are encouraging and have a constant positive, and uplifting attitude. Let yourself feed off of others happiness. Smiles are contagious.
Train your body to relax. The most effective panic attack remedy may see like the most obvious. You simply learn what triggers your panic attacks... then you slowly try to desensitize yourself to these triggers.
Once you confront your panic attacks head on, you will learn that a lot of the reason you were having them in the first place stemmed from your initial reaction to anxiety. So... you have to train yourself to properly deal with feelings of anxiety.
If you regularly suffer from anxiety attacks, you will want to look beyond these natural approaches to stopping them. You will want to seek out expert advice and information about the best way to stop anxiety and panic attacks of you particular symptoms. Use these natural strategies to get things started, and supplement them with the best overall plan available to you.
