subject: Glycemic Index Diet For Increased Muscle Mass [print this page] The Glycemic Index Diet was at first established to support diabetics to control their weight. Diabetics require diets which are able to prevent blood sugar levels from varying too much. Many bodybuilders have found this to also be beneficial on reducing bodyfat and an instrumental way on how to build muscle.As a result analysts invented a technique to calculate how a specific food influences blood sugar. The Glycemic Index categorizes foods rich in carbohydrates by allocating them a number ranging from 0 to 100. The figure specifies the speed at which the food increases blood sugar levels during its absorption. The more elevated the rate is, the faster glucose is taken up.This enables many people to gain muscle mass.
A high Glycemic Index food has a value of 70 and above. A medium Glycemic Index food has a value of 56 to 69 and a GI value of 55 or lower is considered low. Foods with a low GI value are best as they digest more naturally and help provide a steady supply of energy over the course of several hours, making you feel full longer and
the main problem with the Glycemic Index is that there is no definite number set for each food available. There are numerous websites that provide rates for a particular food, but the figures provided are pretty much far-flung from one another. It is never clear where the numbers come from.
Another criticism of the GI diet is that the measurement does not reflect the actual way foods are eaten. People don't consume a food item one by one, particularly in curiously big quantities taken during the study. The effect of the whole meal is more important than the GI of each individual food in the meal. Fats and protein decelerates absorption of food. The GI diet doesn't consider that, neither does it take the variations in everyone's absorption of food or diverse ways in preparing meals.
For all the effort a GI diet requires, there is little apparent pay-off in terms of improved weight control. The GI diet has not been revealed to have an effect on losing weight, even with the idea that regulating blood glucose levels will keep insulin and the desire for food in check, and consequently regulate ingestion of food and storing of fat.
However, in spite of everything, a lot of doctors concur that the GI diet, if used accurately, could be an excellent method in losing weight, particularly to those who battle with typical low-calorie diets and weight watchers who have a hard time restraining their desire for food.
The Glycemic Index Diet is like the low-carbohydrate diet, although not as rigorous, and aims at the kind of carbohydrates, not the amount of carbs in every food. There is also a focus on the correct timing of the two basic types of meals, a carb or protein meal. The knowledge following the phasing and kinds of food renders the GI diet plan as an effective means of losing stored fat carefully but rapidly.
The GI diet is a wonderful choice to those who want to look after their blood glucose levels, or those who are obese, have type 2 diabetes, insulin resistance, PCOS, and those who desire to drop those pounds without delay.
While it is more of an approach to food consumption than a weight loss program, a lot of people use the GI method to achieve their objectives in losing a few pounds.Its also an effective way to build muscle.
