subject: Visual Impact Muscle Building - How To Gain Muscle Quickly [print this page] Visual Impact Muscle Building - How To Gain Muscle Quickly
What is the quickest way to build muscle? There are various ways on how to gain muscle quickly. Let's discuss some of them.
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Number one: Engage in the proper training, like weight training and strength training. Weight-training, which involves lifting weights, beats everything else for building muscle. As for strength training, you need to engage in some form of exercise with intensity in order to stimulate your body into building lean muscle mass. Initially, you can do bodyweight exercises and then move on to free weight exercises later on. Training for strength focuses primarily on strength gains and usually involves low rep range or compound-only workouts.
Number two: Train for hypertrophy or muscle growth, and train to muscular failure. Training for hypertrophy focuses on building bulging biceps and other muscles. Train hard enough to recruit and fatigue the maximum numbers of muscle fibers in your body. Number three: Engage in intense cardio exercises. You should adopt cardio activities that are anaerobic in nature rather than doing long distance, steady state aerobics like running on the treadmill for up to an hour. Moreover, you should try to engage in intense bursts of activity before resting and then exercising again. An example of this interval training is sprinting all out at your fastest pace for twenty seconds, jogging for up to one minute, and then sprinting again.
Number four: Engage in compound and isolation exercises. The difference between these two is that compound exercises, such as squats and dead lifts, involve many muscle groups simultaneously, whereas isolation exercises involve rotary movements around only one joint. Number five: Get enough calories. Eat well in order to supply your body with enough calories that will help it grow.
You see, gaining muscle involves an ounce of effort and a dose of determination. There is no way to gain muscle quickly if you don't help yourself.
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