subject: Exercise-How Does It Benefit You? [print this page] Exercise-How Does It Benefit You? Exercise-How Does It Benefit You?
Now exercising may not be easy at times, but think about the person or people who made or help create the technology that is allowing you to read this article today. If they had the mentality that striving for progress to make this technology happen was too much work or boring then none of us would ever have a computer. Or really anything else that we enjoy. And there are plenty of incredible benefits of exercise to enjoy as well.
How does it benefit you?
When it comes to exercise the most common benefits that come to mind is losing weight and getting in shape. These benefits are really great, but there's more to it than just losing weight and what does getting in shape really mean?
Health benefits of exercise
Losing weight is really more about losing excess fat on the body. Fat you don't need. Excess body fat has been directly linked with many diseases, such as diabetes, high blood pressure, heart disease, osteoporosis and breast cancer, to name just a few.It helps fight many diseases.
Exercising daily helps out with your cardiovascular system. Making your heart and lungs work more efficiently. This will help you to breathe easier and gives you more energy.
Mental benefits of exercise
Have you ever heard someone say I need to cool off, I'm going to go for a walk? Maybe that someone was you. Well, it's true! A brisk 30-minute walk actually helps you calm down. This is because physical activity stimulates different chemicals in the brain that can leave you feeling more happy and relaxed.It will also leave you feeling better about your appearance. So in addition to helping you blow off steam it also boosts your self-esteem. Regular exercise alsohelps fight depression.
It is also a great way to spend more time with family. While spending time with family is a reward by itself adding physical activity to that time will even boost the fun. It can be from pushing your kids on the swing and playing with them outside or going hiking on a trail. The whole family can enjoy the benefits of exercise.
More benefits of exercise
Promotes better sleep
Helps you focus
Decreases chance of getting Alzheimer's
Helps your sex drive
Improves posture
Strengthens your bones
Strengthens your heart
Helps with flexibility
Improves coordination and balance
It burns more calories
Reduces back pain
Increases metabolic rate
Increases blood flow to the brain
Helps strengthen and develop muscles
Helps remove toxins from the body
Stimulates digestion
Helps with boredom
Reduces joint discomfort
Can lessen medical bills
Allows one to stay independent as they get older
Alleviates menstrual cramps
Allows for healthy pregnancy
Enhances quality of life
Increases life expectancy
Improves your immune system
All of these benefits just show that there is no downside to working out. So why not start today?
