subject: Fish Oil Capsules DHA – Facts You Should Know About [print this page] Fish Oil Capsules DHA Facts You Should Know About
Fish oil capsules dha and epa contents vary all the time. Different brands and manufacturers come up with different omega-3 fatty acids content. It is never clear why this is so. It is said that the best fish oil capsules in the market should contain at least 280 mg of dha and 120 mg of epa with a total of 400 mg of both dha and epa.
The dosage on the number of fish oil capsules will always depend on the fish oil capsules dha and epa content. Though, there is no establish dosage or exact guidelines to follow for fish oil because it still needs further study to have a concrete basis. Taking fish oil either in liquid form or in capsules has risen over the years. This is because it is considered as a wonder pill. It has the capability to treat a wide variety of diseases and conditions.
Researchers have found out that fish oil which is rich in omega-3 essential fatty acids aid in the treatment of prostate cancer, breast cancer, colon cancer, macular degeneration and other eye related conditions, menstrual pain, inflammatory bowel disease, skin disorders such as psoriasis and other skin disorders. Other illnesses and medical conditions that can benefit this food supplement are asthma, depression and anxiety, Attention deficit/hyperactivity disorder, AIDS, bipolar disorder, Schizophrenia, arthritis, rheumatism, osteoporosis, systemic lupus erythematosus or SLE, heart disease, type II diabetes, high cholesterol, Alzheimer's disease, and high blood pressure. These are but a few of the diseases and conditions because the list can just go on and on.
Fish oil is extracted from the tissues of fish that accumulate the omeaga-3 EFA's, whenever they eat microalgae including the fish that have accumulated omega-3. The predatory fishes also contain these nutrients. Microalgae can be found in deep, cold and clean fresh or ocean water. They are part of the food chain and are actually located at the bottom part. There are issues on predatory fishes though because they have shown traces of mercury, dioxin and 28 other toxins. Those that are higher up in the food chain have higher levels of these toxins because of eating smaller fish that already have toxins present in their tissues.
Manufacturers have relied on advanced technology to separate these toxins from fish oil through specific distilling and purification procedures. However, there were cases of fish oil capsules having these toxins present simply because fly-by-night manufacturers did not follow strict good manufacturing practices. Always make sure that you order your fish oil capsules from reputable sites and manufacturers.
Fish that are said to be high in dha are mackerel, herring, and salmon. The Hoki is another type of fish that can be found in the Southern coastal regions of New Zealand and is exceptionally rich in EFA's. This could help you in choosing the best brand for you if you are concerned about fish oil capsules dha and epa content.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
