subject: Shin splint therapy-exercises and stretches [print this page] Shin splint therapy-exercises and stretches
Shin splint therapy-exercises and stretches
Is there a generalized ache in the lower leg on exercise and do you feel pain when pressing the shin bone and does the pain become severe when doing sporting activity and subside when resting? This symptom is known as bony shin splints and don't get upset if you have them as there is a therapy which enables the sufferer to get rid of it in 3 days by doing muscle strengthening exercises and stretches.
The other symptoms of medial tibial stress syndrome are tibialis anterior and tibialis posterior. Tendinitis, stress fractures, compartment syndrome, high impact training, excessive training, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes.
Diagnostic techniques like taking history, physical examination, radiology, measuring the pressure within the compartments, magnetic resonance imaging and high- resolution x-ray computed tomography scans are used to confirm the onset of shin splints. Correct diagnosis is necessary for choosing appropriate treatment as symptoms differ from person to person.
Ice. Rest, non-steroidal anti-inflammatory drugs and physiotherapy are used as treatments in the beginning. Specially fitted footwear may be helpful in reducing the swelling. The patient can be asked to reduce the duration and intensity of his exercise and build it up slowly. Low energy extra corporeal shockwave therapy is used in chronic cases.
There are big shin splint exercises and stretches which help speedy recovery. Toe raises, calf raises and inner and outer thigh raises can strengthen muscles. For instance, thigh raises restore the balance between two muscles
