subject: Fish Oil Capsules Dosage – What Is The Required Daily Intake [print this page] Fish Oil Capsules Dosage What Is The Required Daily Intake
Most people are confused as to what is the daily requirement for fish oil capsules dosage. They may have read the instruction on the label but are told by friends that they take more or maybe less of what they themselves are taking. Then they end up asking themselves about how much of these fish oil capsules should they take every day. What is it in fish oil that people go crazy for?
Fish oil contains omegae-3 essential fatty acids EPA and DHA. These fatty acids are essential for our overall health. It is present in our system but our body is unable to produce it. As we grow older these essential fatty acids are slowly reduced, thus the need for an outside source to supply our body with the required level of essential fatty acids. As you may have already guessed, fish is the best source of omega-3 EFA's. But the fish do not produce the omega-3 fatty acids as well. They accumulate it in their tissues by eating microalgae which is the direct source of omega-3. Microalgae is said to be present in clear, cold and deep water either freshwater of in the ocean. It is positioned at the bottom of the food chain.
The health benefits that you can get from taking omega-3 rich fish oil capsules seem boundless. The health benefits that fish oil aid in the treatment of the following:
High cholesterol levels
Depression and anxiety
Weak immune system
Inflammation
Heart disease
Skin conditions (psoriasis and other dry skin disorders)
Fertility
Pregnant and nursing mothers
weight loss
hair care
macular degeneration an d ulcers
eye disorders
Type II Diabetes
Prostate, testicular, breast cancer
Alzheimer's disease
Arthritic rheumatism
The health benefits just keep going on and more are being discovered with the never ending research being done by committed groups that aim to find the "miracle pill".
There are no exact guidelines that are being followed at present for fish oil capsules dosage because it still needs further study. But a suggested requirement would depend on the condition of the person. As to the number of capsules you should take each day, still it would depend on the amount of EPA and DHA in each capsule. Yes, the content of DHA and EPA vary depending on the brand and manufacturer. The ideal dosage of fish oil is said to have 120 mg of EPA and 280 mg of DHA totaling to 400 mg of EPA and DHA.
Conditions vs Dosage
Heart diseases 800 mg to 1000 mg daily
Coronary Heart Disease 1000 mg daily
To Lower Triglycerides 2000 to 4000 mg daily
General Health 500 mg daily
If you have other conditions that are not listed then it is advised that you ask your doctor for the proper dosage requirement. There are risks for those that are prone to bleeding or have bleeding problems if you take too much of omega-3 EFA's. Following the fish oil capsules dosage requirement written on the label is best for now.
Now, if you and your family want to know thebest, purest and safest omega-3 fish oil capsules which I personally use myself, then visit http://www.naturalfishoil.info and discover exactly why!
