subject: Treatment for Shin Splint at Home [print this page] Treatment for Shin Splint at Home Treatment for Shin Splint at Home
Treatment for Shin Splint at Home
Do you have pain on the inside of the lower leg above the ankle and does the pain become worse when standing on the toes or rolling the ankle inward and does the severity of the pain increase as the shin progress, leading to inflammation? It is likely that you are suffering from shin splints as these occurrences denote the symptom, tibialis posterior. Don't bother; there are treatments for shin splints at home.
Tibialis anterior and bone shin splints are the other symptoms of medial tibial stress syndrome (medical term for shin splints). Tendinitis, stress fractures, compartment syndrome, high impact training, excessive training, poor technique or biomechanical problems, standing for long periods and wearing high heeled shoes can cause shin splints.
Diagnosis is done by using techniques like taking patient history, physical examination, radiology, measuring the pressure within the compartments, magnetic resonance imaging and high-resolution x-ray computed tomography scans. Understanding, identifying and treating the underlying problems are necessary for choosing the appropriate treatment as symptoms vary from person to person.
Rest to allow the injury to heal and apply ice in the early stages, especially when it is not painful. Stretch the muscles of the lower leg and wear specially fitted footwear to prevent reoccurrence. Advise the patient to decrease the duration and intensity of his exercises. Elevate your foot using pillows to decrease swelling.
By doing big shin splint exercises like toe raises, calf raises and inner and outer thigh raises and professionally designed training programs at home you can easily get rid of shin splints forever
