subject: Guidelines to help you sleep better - what can be done when you're suffering from lack of sleep? Part 2 [print this page] Guidelines to help you sleep better - what can be done when you're suffering from lack of sleep? Part 2
Before we outlined a few of the costlier ways of helping you get to sleep more easily - changing your bed or mattress to suit your needs. While these methods can help a lot, not everyone can afford something as expensive as a Memory Foam Mattress Topper. However there is no need to fear, since there are other lower priced solutions which may suit you better.
One solution if you feel that your head and neck are not getting the support they need is to go for a Memory Foam Pillow. Cheaper than a Memory Foam Mattress Topper and made from the same material, the memory foam pillow can offer the same support and other benefits a mattress topper would, but more centered around the neck and head. If you find that trying to get to sleep leaves you with headaches or a stiff neck, this may be the solution for you.
If buying new beds or pillows isn't working for you, then simply you need to change tack. Have a look at your entire day and also just how it pertains to the way you try to go to sleep in the evening. First of all, do you go to bed at the same time every evening? If your main body clock is used to bedtime staying at the same time frame daily, subsequently it really is more prone to allow you to sleep. It is because of this that you ought to additionally steer clear of nap time in daytime. If day time naps tend to be something you are doing frequently, the body isn't very likely to really feel as fatigued when it's time to go to sleep at night.
Physical exercise could work effectively - however {do not exercise immediately before bedtime. The post exercise rush involving endorphins and other naturally created substances causing you to feel energised will probably continue to keep a person up. Exercise is actually great, but attempt to get it done a couple of hours before bed. This way, you are giving the post exercise rush an opportunity to complete and allowing your body recognize its fatigue. The same thing ought to be done with food - it can be a wise course of action for some, but not right before bedtime.
