subject: Natural Penis Growth: 4 Easy Exercises for Male Enhancement [print this page] Natural Penis Growth: 4 Easy Exercises for Male Enhancement
Exercise #1: While sitting with your legs far apart, stimulate yourself to erection and locate the muscles that cause your penis to grow fuller. Then, pinpoint the muscles that allow your penis to move up and down, side to side, and back and forth. Practice using all of the muscles that make your penis move. Frequent exercise will increase the strength and size of your erection. You can even develop extra muscle strength by hanging various sized towels on your erect penis while moving it around.
Exercise #2: After stimulating yourself for 30 minutes, let yourself ejaculate. Then immediately begin stimulating yourself again. Although your penis won't be as hard at the start, it will gradually become more erect. Most likely, you'll need to increase the amount of stimulation the second time around. Continue stimulating for another 10 minutes. You can even allow yourself to ejaculate. When you do, pay attention to the sensation in your genitals.
Exercise #3: Stimulate yourself for 30 minutes without ejaculation and then intensify your stimulation. Once you feel like you're going to ejaculate, stop stimulating and grasp the penis tightly with one hand and press hard on your external prostate spot with the other. Also, hold your breath. You want to try and avoid letting the semen out. With a little practice, you'll be able to hold most of it in, but your orgasm sensation will continue. Once your contractions have stopped, resume self-stimulation and repeat the whole process as many times as you can. When you finally decide to fully ejaculate, let yourself go and enjoy it.
Exercise #4: Begin with 30 minutes of self-stimulation. When you feel close to ejaculation, tighten you muscles to hold in the semen, but instead of stopping stimulation completely, continue slow stimulation throughout the ejaculation process. Try stretching the sensation on for as long as you can.
