The "Diaita ORAC" is a popular diet in Greece. Created by nutritionist Mr. Grigorakis and presented in his book called "The new antioxidant diet ORAC
The "Diaita ORAC" follows a simple idea and is based on the potential of the antioxidants help to lose weight.
It is known that antioxidants protect the body from free radicals and many diseases caused by them. These antioxidants help detoxify the body from various toxins that accumulate daily.
Expelling toxins antioxidants helps the body to function better, to increase metabolism and burn more fat more efficiently.
This way "Diaita ORAC" creates a diet program with foods that are rich in so that the sum of all antioxidants to be to high. In his book Mr. Grigorkis gives a bid list of foods with their ORAC capacity.
In reality the "Diaita ORAC" is a diet with few calories. Its diet program doesn't contain more then 1200 calories. The combination of several antioxidants with few calories is that what accelerate the rapid weight loss.
The "Diaita ORAC" became very famous in Greece after its presentation in the most popular shows in Greek television, like the "Aksizi na to deis" show.
This diet uses daily foods that can be found everywhere and in all seasons. It doesn't contain unusual foods and is easy to follow by someone.
According to Mr. Grigorakis with his diet you can lose 4 kilos in 7 days, but in reality it depends on your body condition and if you can follow it strictly. You can try and see if it works.
