subject: Living with Depression [print this page] Living with Depression Living with Depression
When you are suffering from depression, it can seem impossible to break from those feelings of despair or hopelessness. However, it's anything but impossible to turn your life around and begin living a happy and healthy life.
One of the keys to dealing with depression is being able to maintain a close-knit support group of family and friends. These will be the people you are comfortable discussing your problems with. Being as social as possible meeting with these friends, joining a new group or class, etc. is another essential way to live and deal with depression.
There is nothing wrong with seeking help for your depression; in fact, that is one of the best things you can do to help yourself. Talk with a therapist or get help from a national mental health organization; mental health professionals will help you develop a variety of strategies that will help aid in your recovery process.
Read this true story to see how one can benefit from seeking help in living with depression:
Joseph was removed from his biological family at age 5 after claims of abuse against him were substantiated. Joseph was adopted a short time later but suffered the loss of his adoptive mother at age 11. Life continued to be difficult for Joseph as he had many behavioral issues as a child and even ended up in trouble with the law.
Joseph spent several years living in mental treatment homes. Eventually he began making great strides to improve his behavior and his relationship with his father. Joseph remained in the treatment home until he completed high school. Joseph received several awards at his high school graduation, including Student of the Year, the Citizenship award and Most Improved Academics.
Although Joseph has suffered some set-backs, he is currently managing his depression successfully. The team has been able to advocate for monthly check-ins at an area mental health clinic to ensure that Joseph's medication is appropriate and effective and plans include his transition from the treatment home to an Independent Living Program.
Joseph is currently attending Lincoln Tech where he is learning the skills to become an auto mechanic. He continues to maintain positive relationships with his father and treatment home parents.
Joseph's is just one of the many success stories that come as a result of seeking professional help in dealing with depression. A national mental health organization can help you find the ideal place to find help, but it all starts with you wanting to seek out that help.
As the influence of these organizations continues to grow, so too will the number of people who will see their lives improved from seeking this kind of help. If you are living with depression, it is not something that you should have to deal with on your own. Find help and learn how to reduce stress, eat a healthier diet, maintain a more positive outlook, and more. Living with depression doesn't have to ruin your life find help and improve it today.
