subject: Eleven Powerful Tips To EXTIRPATE THE BELLY FAT [print this page] Eleven Powerful Tips To EXTIRPATE THE BELLY FAT
Burn the belly fat is relatively easy if you adopt some simple behaviors in your eating routine.
Include anti-inflammatory foods on the menu.
Foods which prevent the accumulation of fat in the abdomen: turmeric, ginger, red pepper, green tea, berries (blueberries, grapes etc.) and fish in general.
Stay away from too much sugar.
Especially those from soft drinks. On the drinks side, moreover, avoid taking them with meals to avoid compromising the absorption of important nutrients in weight loss process.
Eliminate the toxins.
To this end, enjoy at least two portions (a saucer) of cabbage, brussels sprouts, broccoli or watercress, steamed. So you potentiates detoxification. If possible, opt for organic versions.
Reduce stress.
It increases, in an unbalanced way, the production of cortisol (a hormone that stimulates the enzymes responsible for fat accumulation in the abdomen). How to relax? Choose foods that reduce their action in the body (avocado, green tea, vitamin C), have meals every three hours and invest in body therapies such as Reiki, shiatsu and biodance.
Get the right oil.
When cooking, choose canola, soy, rice or coconut (always in short supply). Among other benefits, they accelerate the metabolism.
Control the hormones.
They maintain the functioning of cells, regulating energy metabolism and body weight. The suggestion is to consume whole grains, quinoa, flaxseed, soybeans, fruits and vegetables, nuts and olive oil.
Avoid artificial sweeteners.
They increase the absorption of glucose - which is stored as fat in adipose tissue (mainly in the abdominal region). The natural versions - based on stevia - are released.
Replace red meat with fish and poultry.
They have fewer toxins and toxic metals that compromise the "belly".
Bet on pineapple, papaya and mint.
Especially after meals. They contribute to efficient digestion of proteins, potent stimulators of the stomach.
Enhance the salad.
The trick is to mix olive oil with sesame oil, linseed oil and the macadamia nuts. For good, lay a few leaves of herbs such as sage, for example. The dish is a great ally of the digestive process.
Practice exercises.
After all, it has an important effect in reducing fat. Combine activities that increase muscle mass with classes in "jump" and "bike". They are excellent!
