subject: Five Reasons You MUST Dry the BELLY FAT [print this page] Five Reasons You MUST Dry the BELLY FAT Five Reasons You MUST Dry the BELLY FAT
Eliminating belly fat, you get much more than the aesthetic results that you aspires to. Believe me, apart from changing the appearance, will ensure health and welfare.
Better quality of the sexual life
Displaying a six pack belly means any person feels more confident. Moreover, a stronger abdomen gives more stability to move, which may make it more safe to try new positions. But the main purpose of this program on sexual performance is a beneficial effect on circulation. For women, obstruction of blood vessels can reduce lubrication, arousal and pelvic tenderness, decreasing consequently the sexual pleasure.
With a balanced diet, which favors a gradual weight loss and prevents the formation of plaques that block blood vessels, hindering the passage of blood, all these problems can be avoided.
Protection against various diseases
The abdominal or visceral fat is extremely dangerous and is often associated with cardiovascular complications and the onset of diabetes. As is very close to the liver and heart, it can alter the functioning of these organs.
The abdominal circumference measures that are considered safe are: 80 cm for women and 94 cm for men. Above that, greatly increase the risk of diseases.
Strengthening the back
When the abdominal muscles are weak, your buttocks and back of the legs become overloaded when performing simple movements, those that we perform dozens of times in one day.
As a result, it destabilizes the spine and the pains and strains appear in the back.
So when we strengthen the abdominal muscles, we are protecting the column automatically.
Improved physical performance
In almost all sports, such as running and tennis are the muscles located in the region of the trunk that will give stability to move with more agility and precision.
Protection of joints
Again, it is the strategic location of the abdominal muscles - in the central region of the body - which makes them a structure capable of providing many benefits. In this case, it works like this: especially during physical activity, a muscular abdomen helps to absorb all kinds of impacts, protecting the joints. When the belly is flabby, it does just the opposite: knees, wrists and ankles end up getting much more pressure than they can handle and end up injured.
