subject: Vitamin D Sources to Cure Deficiency Symptoms [print this page] Vitamin D Sources to Cure Deficiency Symptoms
There's been no shortage of coverage about Vitamin D and its health benefits lately.And there are many reasons for it.Many times we eat certain foods or take vitamin supplements because we're told to, not really sure if it's doing anything for and maybe not even feeling really different because of it, but we continue doing it anyway. But with Vitamin D, when you're deficient you'll know it...or more commonly, once you start getting enough you'll realize what you were missing.Because of the increasing buzz about Vitamin D's benefits and people's questions about low Vitamin D symptoms, I'd like to talk about briefly plainly what Vitamin D deficiency treatment encompasses and the three choices for Vitamin D sources.
Conceptually, what you must do is pretty straightforward...increase your intake of Vitamin D.As you do this, you'll be addressing a number of issues that include dealing with and avoiding many auto-immunde disorders, a long list of types of cancer, and even the common cold. Having talked about all that, let's get to the Vitamin D sources and go over which ones are the most functional.
Getting Vitamin D from the Sun
If it's warm enough to go outside without having to cover your whole body in long sleeves and pants, just going outside to get some time in the sun is a terrific source of Vitamin D.What's happening is with the ultra-violet B (UVB) rays that you are receiving from the sun, your skin will process them and turn them into Vitamin D3.
Many people are worried about the association regarding the skin being exposed to solar UV rays and cancer of the skin. This makes this particular Vitamin D deficiency treatment unattractive or concerning for many. It's also easy to stay outside too long which can result in the unintended, and sometimes painful problem of getting too much sun. While these worries are clearly reasonable, small doses of managed exposure are very healthy. Go ahead and put on a t-shirt, pick up a stopwatch instead of sunblock, and take a nice 15-minute walk outdoors a sunny day. You'll feel better throughout your day and maybe even find something to smile about.
Food Sources of Vitamin D
Vitamin D food sources exist though they are fairly minimal. Egg yolks, fish oil, beef liver, and wild-caught oily fish are the only major sources of Vitamin D from food. A few types of some oily fish are salmon, tuna, blue fish, and mackerel. No matter if you believe in evolution or a divine creator, this fact is incredible. Sun exposure alone can be sufficient for those living near the equator to get all of their necessary Vitamin D. Knowing how important Vitamin D is, its deficiency imposed a significant health risk to humans as they made homes in areas of the world that get far less sun, even up to six months without any at all. Astonishingly, oily fish found with naturally high levels of Vitamin D have traditionally been the major focus of these cultures' diets. So for these peoples, the needed levels of Vitamin D that couldn't be found from the sun were instead substituted by naturally occuring food sources.
Nevertheless, this source of Vitamin D can rarely be relied on, if ever, to deliver all of the Vitamin D we require. The way we eat today is such that it is very difficult to get just from the food we eat the amount of Vitamin D we need for optimal health.
Vitamin D Supplements
I highly recommend this Vitamin D deficiency treatment, because although you may not be averse to eating egg yolks, fish or beef liver, you're still not likely to get enough of the Vitamin D3 you need from dietary sources alone (though I urge you to get whatever you can from clean, whole foods).
As a highly effective Vitamin D deficiency treatment, take a high quality Vitamin D3 supplement. I really like the one I use because the company encapsulates it with wild-caught salmon oil so it combines a dietary source with the supplement to boot.
The benefit of Vitamin D is hard to exaggerate. Take the time to read more about Vitamin D foods and other sources (including recommended supplements) and how this vitamin can affect your health.
